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1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have the Ability to Do Both?
Under tension is a completely different mind set. We have the ability to completely shift the variable and makes something more challenging by just, you know, like focusing more exclusively on which muscles can i feel firing off more? Not in a perfect world. But there's tremendous value in making that cross over and learning how to do both. And then actually integrating that into your programming.
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