10: Inner child work, Ketamine treatments and what 'reparenting' looks like
The Sabrina Zohar Show
00:00
How to Deal With Trauma Dumping
A lot of healing can be done single, but there's also more healing that can be done relationally. When you're with somebody, what do you think tech guy doesn't trigger the living fuck out of me? But what I do is I share with it to him and we have the most incredible communication. It just means that your caregivers didn't teach you the tools to be able to self regulate or co regulate. So now you have to do that yourself. You don't want to fucking trauma dump. If you really want to change your life and feel calmer, you've got to do this work on yourself.
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