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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Relationship Between Strength Training and Performance
Cassie, I think you're in an incredible place right now. This is a place we're trying to get most of our clients to get. Just keep in mind all the advice that we gave. You just need to understand how to use all the other methods and tools so that you can do what you enjoy doing. And if you have any other advice for that, I'm all ears,. But otherwise that was my big question and just kind of what direction I should go next.
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