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8min chapter
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
The mindbodygreen Podcast
Unlocking Urolithin A
This chapter explores urolithin A, a postbiotic derived from diet, particularly fruits and nuts rich in antioxidants. It highlights the variability in health benefits across populations and the practical challenges of obtaining this compound from natural food sources, alongside its potential to enhance muscle health and longevity.
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