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How To Become A Personal Trainer
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The Benefits of Tracking Calories
Protein is the most important of the macronutrients. If you're not prioritizing protein, you're almost certainly under eating protein. Having adequate protein is going to help with satiety and regulate your hunger. By tracking carbs and fats for a period of time at the very least, you're going to find out what like the Macronutrient composition of the foods you like to eat. And from there, you'll know whether or not you do better or worse on a higher carb or higher fat.
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