Understanding Triggers and Cultivating Safety Through Self-Affirmation

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This chapter delves into the deep triggers of safety and financial scarcity while highlighting the role of self-affirmation in reducing anxiety. It emphasizes the importance of recognizing internal dialogues and effective self-communication to foster personal growth and security.

In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk you through 5 levels of awareness to help you understand and manage your emotions, so you can stop letting outside things control how you feel. Plus, I'll share some personal stories and tips on how to breathe through those moments and shift your mindset.

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