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143. How to Set & Hold Boundaries with Melissa Urban

We Can Do Hard Things

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Holding the Boundary

"We feel this sense of guilt almost before even sometimes before the boundary is out, we feel guilty for advocating for ourselves," she says. "This is unearned guilt. We didn't grow up learning how to set these boundaries." In order to hold the boundary, you have to actually hold it, LZ Granderson writes.

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