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18min chapter
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Navigating Guilt and Boundaries
This chapter explores the emotional challenges of guilt and the pressures to meet others' expectations, encouraging listeners to recognize which burdens are theirs to carry. The speakers discuss the fluidity of personal boundaries, the alignment of actions with core values, and the importance of self-care in navigating life's complexities. Through personal anecdotes and practical exercises, they emphasize the need for introspection to foster emotional well-being and find meaning in everyday experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode