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The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

The One You Feed

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Navigating Guilt and Boundaries

This chapter explores the emotional challenges of guilt and the pressures to meet others' expectations, encouraging listeners to recognize which burdens are theirs to carry. The speakers discuss the fluidity of personal boundaries, the alignment of actions with core values, and the importance of self-care in navigating life's complexities. Through personal anecdotes and practical exercises, they emphasize the need for introspection to foster emotional well-being and find meaning in everyday experiences.

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