How to Listen to Yourself and Get Out of the Funk

"I understand that my thoughts are my thoughts. They're just thoughts floating and they'll," he says. "So whenever I ask myself this question, it's much easier for me to get out of the funk." He also has an obesity heart disease prevention program every day of his life. 'If you have Alzheimer's in your family, don't go, oh, I'm going to get it'

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