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#355: Greg McKeown — How to Master Essentialism

The Tim Ferriss Show

CHAPTER

Do You Do Moderation?

"I've already categorically, in the last six months, cut out certain things," he says. "It's much, much easier to go a hundred% than it is to go 95%. Because what you're doing is you're taking out the decision process." He goes off sugar after 12 years of not using it and doesn't think about it every time.

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