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5min chapter
Psychological Flexibility with Steve Hayes
Minds and Mics
Is Third Wave the Final Wave?
Third wave psychotherapy is characterized very much as active, sort of the the bearer. It can feel like that this has got to be kind of the end of history when it comes to s like we've kind of arrived, right? Like the third wave approach, thet kind of relational approach over kind of content a degrading sort of behavior and cognitive approaches like it can sort of feel like were at the peak,. So how do you, how do you think about that? Ale is, is third wave the final wave? And if not, no he's not. In fact, i'm pressing really hard and us proc space there through that book that's over my shoulder, which is to
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