How to Pay Attention to Similar Threads in Your Life

"I was feeling very just untethered and just kind of moving through space and time, right? And so what I think for people that are feeling like maybe there's something but they're not quite sure is really just trying to reflect each day," she says. "It wasn't until I was able to really like meaningfully check in with myself quite regularly that I could actually see it for the important pattern that it was."

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