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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
The Best Runners in the World?
Eyes s perger spent time in a remote mountain village to study the strength of sherperds. He found it surprising that they could carry so much weight on their heads. The relationship between bone, muscle and fassa creates an elastic chain which runs from our toes continuously up our body until we're dead at the top of our head. This continuous tissue is what makes them strong - but can be cut off if you hang something onto your shoulders.
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