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13min chapter
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
Understanding and Articulating Emotions
The chapter explores the importance of being able to articulate and label one's emotions, and how it helps the brain understand and predict situations better. It discusses different emotions within the happy category and reflects on personal experiences with them. The chapter also delves into the concept of emotions and their labeling, highlighting the influence of social pressure and expectations.
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