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1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
How to Build Fat and Burn Muscle Fast
Losing sleep is a tremendous stress on the body. The most effective way to build fat and burn muscle or lose muscle is to have crappy sleep. Poor sleep will kill this 100%. You got to prioritize it. More body fat means you can survive with less food for longer.
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