Why Isn't Everyone Doing This? with Emily Fletcher cover image

38. Using Breathwork To Tap Into Inner Guidance with Hellè Weston

Why Isn't Everyone Doing This? with Emily Fletcher

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Harnessing Inner Guidance Through Breathwork

The chapter explores the transformative power of breathwork in connecting with inner guidance and releasing trapped emotions, enabling self-acceptance and healing. It emphasizes the importance of vulnerability and shedding fear to unveil a sense of freedom and happiness. Real-life examples are shared to showcase how breathwork can lead to deep realizations and empower individuals to make significant life changes.

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