3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#361 BITESIZE | How to Rewrite Your Own Life Story | John McAvoy

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Importance of Forgiveness

Buddha said with anger and resentment it's like poison you drink it but expect the other person to die. I've learnt that throughout my life of letting go of situations. If I did act like that again I would not be here today having this conversation review. All of the good things that have come into my life over the last nine years since I've been released would not have happened because I've still been hanging on holding on to that bitterness, hatred towards something else.

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