LONGEVITY with Nathalie Niddam cover image

Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome

LONGEVITY with Nathalie Niddam

CHAPTER

Nurturing the Gut Garden

This chapter explores the critical role of gut health and the human microbiome, emphasizing the balance between beneficial and harmful bacteria. It highlights the importance of diversity in the microbiome for optimal digestion and overall health, while critiquing modern practices that diminish microbial variety. The discussion also touches on how lifestyle factors, dietary choices, and environmental toxins influence our gut health and mental well-being.

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