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13min chapter
You 2.0: Taking Control of Your Time
Hidden Brain
Reclaiming Time for Happiness
This chapter examines the significance of time management and its direct correlation with personal happiness. Through scientific tracking of daily activities and their associated feelings, the researcher identifies patterns that suggest reallocating time away from obligatory tasks can enhance overall well-being and social interactions. The discussion intertwines personal experiences with studies on multitasking and time perception, revealing how a mindful approach to time can foster generosity and reduce stress.
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