The Gifts of our Exiles: a Talk with Paul Neustadt
IFS Talks
What Is It Like for You Now?
Therapists can listen for specific qualities of the exile to reflect back, such as courage or ivty. Therapist: Can you take some time and and feel into it? Fill your whole body. Breathe it in. Let this part fill you,. What are the gifts this part now has for you, now that it's been freed of its burden?
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