AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
WHOOP Podcast
How to Predict C O Two Sensitivity in the Brain
An understanding respiration rate is a good to start. The higher the sensitivity to c o two, the easier the protocol should be. Most professional athletes are not capable of this type of exhale test quite yet. If i'm working out, ye, we all understand respiration rate goes up. But if my psychology, if i'm a bit more anxious, or i'm dealing with more cognitively, my respiration rate trails that as well. That's probably the first and most fundamental sign that we have some disfunctional breathing patterns.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode