Breaking Cultural Stigmas: ADHD in the Black Community
ADHD Women's Wellbeing Podcast
Facilitating Understanding Through Personal Preference Forms
This chapter explores the idea of a 'personal preference form' to enhance communication in relationships, especially in dating and workplace scenarios. By encouraging individuals to share their needs and preferences, it aims to reduce anxiety and promote openness, creating a more comfortable interaction space.
This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles.
Named one of the Top 50 Influential Neurodivergent Women of 2022, Abigail’s work focuses on intersectionality, amplifying the voices of Black women, and breaking down barriers in education, healthcare, and workplaces. As someone with ADHD and dyspraxia, she draws from her personal journey to push for systemic change and more inclusive spaces.
In this episode, we explore the unique challenges faced by neurodivergent women, especially within the Black community, and how societal expectations, cultural stigmas, and systemic barriers lead to late diagnoses and misdiagnoses.
Abigail shares her personal story of navigating a late ADHD diagnosis, overcoming internalized ableism, and becoming an advocate for representation and equity.
In this episode we talk about:
- Abigail sheds light on the specific struggles women with ADHD face in education and workplace settings.
- She opens up about her late diagnosis and the internalized ableism she had to unlearn.
- Learn why creating neuro-inclusive environments that embrace diverse learning and working styles is essential for success.
- Discover how cultural stigmas and societal expectations disproportionately impact Black women with ADHD.
- Advocacy for neurodiversity within marginalized communities is vital to reducing stigma and fostering awareness.
- Abigail emphasizes the power of community support groups and resources for navigating ADHD and intersectional identities.
Chapters:
04:31 - Navigating neurodiversity in education
14:22 - The impact of adultification on black youth
22:10 - Healthcare disparities and advocacy for change
28:34 - Cultural expectations and mental health in black communities
35:20 - Embracing neurodivergence with self-compassion
This episode is a must-listen for anyone interested in building inclusive communities and breaking down societal taboos about neurodiversity. Abigail’s insights offer hope, practical advice, and a call to action for fostering a world where everyone can thrive.
You can connect with Abigail via her Instagram. Watch her TedX talk on ADHD in Black Women.
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Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
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Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
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A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click the link for more information
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