The Dad Edge Podcast cover image

Fitness, Fatherhood, and Leading by Example ft. Drew Camp

The Dad Edge Podcast

CHAPTER

Reframing Fitness and Self-Care for Fathers

This chapter explores the health and fitness struggles faced by fathers who often feel defeated by negative self-labels. It encourages a shift in mindset to view fitness as a way to enhance their energy and presence for their families, turning self-care from a perceived selfishness into a positive familial impact.

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