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279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
The Genius Life
Phytic Acid Is Stealing Our Minerals
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Phytic acid is stealing our minerals at an unprecedented rate because we keep eating more and more grains. Grains universally have something I write about in my newest book, Smarter Not Harder. We've been depleting our soil like no one's business,. So your food doesn't have the minerals you think it does. spinach protects its iron so you can't get the iron with other compounds.
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