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High-Leverage Habits to Become Exceptional #295

Muscle Intelligence

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How to Build Resilience in Life

Muslim Thomas: Resilience is a really important word that gets thrown around a lot in my community. So we build resilience into the system, then the body becomes more adaptable. Most people skip phase one and two, try to get phase three and you don't lay a foundation and you never get progress. We spend on a huge amount of time every week being more effective and helping you get results. Ladies and gents, thank you for being here. Thank you for your welcome to 2023.

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