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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Recovery
"I was a rower at Cal. And I mean, it was 30 hours a week plus of training," he says. "Like we would train for three hours in the morning and then like another four hours in the afternoon." He adds: "Now I look at the times now and I can't even relate to the sport" 'It's tricky working with young people'
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