2min chapter

Everyday Better with Leah Smart cover image

Navigating the Complexities of Our Emotions

Everyday Better with Leah Smart

CHAPTER

How Do We Deal With Our Feelings?

"I believe emotions matter. I give myself and everyone I care about, and even the people I don't care that much about, permission to feel," she says. "Nobody really wants to answer it because they got to go do their thing anyway." She believes we should ask ourselves: Do we really care? And if not, how will our feelings be influencing us throughout the day?

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