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Navigating the Complexities of Our Emotions

Everyday Better with Leah Smart

00:00

How Do We Deal With Our Feelings?

"I believe emotions matter. I give myself and everyone I care about, and even the people I don't care that much about, permission to feel," she says. "Nobody really wants to answer it because they got to go do their thing anyway." She believes we should ask ourselves: Do we really care? And if not, how will our feelings be influencing us throughout the day?

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