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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
Do You Use Six Sets of Ten at 80 %?
intensity and volume, intense in volume. So you're always trying to retain the you start a load of 80 % of your one r m. But the key thing is to hit the ten repetition, an requirement of each set. Take the load a you might not be able to complete the set of ten. You racket, you immediately unload, and you finish off the remaining repetitions to complete your ten sets. Pre challenge anbrutal approach to training.
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