Some Work, All Play cover image

251. Big Alta 50k and The Story Athletes Rarely Tell, Plus Q+A on Kilian to Western States, Bike v. Treadmill, and Sauna v. Hot Tub!

Some Work, All Play

00:00

Competitive Spirit and Recovery Insights

This chapter examines the personal journeys of elite ultrarunners, celebrating their achievements and the camaraderie within the sport. It covers the importance of body awareness, competition, and emotional growth while touching on innovative heat training strategies like saunas and hot tubs for recovery. The conversation also emphasizes the shared challenges athletes face and the evolution of their perspectives as they prepare for significant races.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app