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5min chapter
Can you really boost your immune system?
Inside Health
Gut Health and Immunity: A Critical Evaluation
This chapter examines the complex relationship between diet, the microbiome, and immune system health, emphasizing the caution warranted by limited real-world evidence. It also evaluates supplements like vitamin C and vitamin D, discussing their varying effectiveness and the minimal impact of common remedies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode