Inside Health cover image

Can you really boost your immune system?

Inside Health

00:00

Gut Health and Immunity: A Critical Evaluation

This chapter examines the complex relationship between diet, the microbiome, and immune system health, emphasizing the caution warranted by limited real-world evidence. It also evaluates supplements like vitamin C and vitamin D, discussing their varying effectiveness and the minimal impact of common remedies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app