S2 Ep 49: The Most Powerful Parenting Tool in Your ToolKit with Dr. Shauna Shapiro
Raising Good Humans
00:00
How to Transform Suffering Into Compassion
The first step of mindfulness is really to see clearly and accept what is true, not because we like it, but because it's already happening. And once we're able to see it clearly, then we can choose our response. So pain is going to be part of life. Our goal is to meet it with clarity and compassion instead of resistance.
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