On this episode of the podcast, Chewy and Eugene discuss the importance of long-term consistency to achieve goals and the quality of your effort.
We also discuss why people are dishonest about their training, why the "10,000 hour rule" is inaccurate for mastering a technique, why how you perform your repetitions is vital, the value of having a coach, what makes the gym unique, if "mat enforcers" are important for a gym, how tension is associated with negative emotion, one key thing that will make your Jiu-Jitsu much better, and dealing with competition pressure.
Thanks to the podcast sponsors:
Charlotte's Web CBD.
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Epic Roll BJJ.
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Manscaped.
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Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast
