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13min chapter
Dunamis EQ hosts Erik Kruger
The Expansive
Triggers and Self-Awareness
In this chapter, they discuss the concept of triggers and how if not dealt with, triggers can progress into moods, limiting emotional intelligence. They emphasize the importance of self-awareness and share research indicating that only 15% of people have a high level of self-awareness. They also highlight the consequences of lack of self-awareness in leaders and team members.
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