The Champion’s Mindset and How to Upgrade Your Cognitive Function #291
Muscle Intelligence
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What Are the Neurotransmitters?
You can influence all of these neurotransmitters through nutrition, through lifestyle and through supplementation. If you want to slow your mind down, typically my suggestion as far as slowing your mind down is too, too fast. People will be very familiar with taurine as because it's in Red Bull. It's in most energy drinks. Why do they put it in there? Because it tends to remove the jitters.
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