Social Anxiety: An Expert's Take
Owning It: The Anxiety Podcast
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Is Social Anxiety a Bad Thing?
i really don't feel like social anxiety stops me from living my life, but i'm noticing that it has actually had more of an impeced on me lately than i would have thought. I think most people feel a like some preprsome mental preparation and expecting and thinking about how to welcome the anxiety and be with it is superimportant. If if i get cut off guard by the social anxiety, i feel so much worse then if i go into it and i expect it, and i go easy on myself. In fact, you probably are going to fel uncomfortable in the situation. Let's think about what you can do to help you feel like you can get through it, and maybe
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