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We are heading towards a world where we will know much more about our bodies before we get sick. 70% of all heart attacks have no antecedents. Some people age much more slowly than others and 80 percent of that effect is not genetic it's based on lifestyle. We need to take preventative action the best we can and only get there if we do things as soon as possible.

In this episode, David and Peter discuss aging as a disease, the technology needed to reverse aging, and tips and tricks to increase your lifespan.

You will learn about:

01:27 | Is aging a disease?
18:20 | It's never too late to begin your Longevity Mindset
25:11 | How long until we reverse aging?
47:28 | Dietary changes to increase your health

David Sinclair is a biologist and academic known for his expertise in aging and epigenetics. Sinclair is a genetics professor and the Co-Director of Harvard Medical School’s Paul F. Glenn Center for Biology of Aging Research. He’s been included in Time100 as one of the 100 Most Influential People in the World, and his research has been featured all over the media. Besides writing a New York Times Best Seller, David has co-founded several biotech companies, a science publication called Aging, and is an inventor of 35 patents

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Resources

Read David’s book, Lifespan: Why We Age- and Why We Don’t Have To

Levels: Real-time feedback on how diet impacts your health. levels.link/peter

Consider a journey to optimize your body with LifeForce.

Learn more about Abundance360.

Read the Tech Blog.

Learn more about Moonshots & Mindsets.