AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Reconnect With The Moment
The Happiness Lab with Dr. Laurie Santos
How to Free Yourself From the Spacesuit
The space suit can sometimes be thought of as an ego self. It's not like we have to get rid of ourself, it's more that we have to come into the moment and sense what is underneath this. And a story of a sage who people would go through deep forests and over raging rivers and climb mountains to see him,. He'd say to them, o k, this is the one question to ask. What am i unwilling to feel?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode