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#592 BPD & DBT - Jesse Finkelstein

Mental Illness Happy Hour

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Practicing Acceptance and Action Amidst Climate Change and Intense Emotions

The chapter explores the importance of acceptance in dealing with overwhelming issues like climate change and intense emotions, while emphasizing the significance of taking effective action and personal responsibility for one's carbon footprint. It introduces Dialectical Behavior Therapy (DBT) and discusses its relevance in today's polarized society, highlighting the importance of moving away from polarization and understanding the suffering behind harmful behaviors.

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