118: Burnout by Emily Nagoski and Amelia Nagoski (Making Good Book Club #6)
Making Good: Small Business Podcast
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Dealing With Stressors You Can't Control
The monitor is a brain tool that helps us decide if the effort we're putting into something is worth it. In this section they talk about two different types of stressors there are stressor we can control, and there are stressors that we can't control. The book also has guidelines for good goals that will keep your monitor satisfied as they say.
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