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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
Are You Focusing on One Thing?
The first port of all is to really practise landing that foot well and leaving the ground well. When you feel you've got it, add another skill to it. The running economy can be bettered by up to 30 % just by changing the way that you move. If people want to keep up with what you do, whereshould they go a so a. So it's running reborn dot com,. You'll find me there, and everything that i do and everything i'm getging up to will be there under youaby gratesy. Well, have it chain. I hope that your running form is appropriately improved!
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