Amy Chan || Breakup Bootcamp
The Psychology Podcast
00:00
The Six Stages of Separation
There are six stages of separation that you talk about in your book. I'm actually six and I've observed there's an extra stage. The more you resist a certain stage by blaming yourself or shaming yourself, the longer you stay in it. You can be in a stage of acceptance and that doesn't mean that you don't still feel some residual pain or emotions. It means that your energy is now about you moving forward to create this next 2.0 version of your identity of life without your ex.
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