Distracted: Adulting With ADHD
Embodied
00:00
How to Deal With ADHD
Knowing I have ADHD has made me realize that everything I'm going through is part of something bigger. Now I know that doodling will help me pay attention during meetings. If I can, I avoid meetings before 10 a.m. because this is the best way for me to tame my insomnia. A diagnosis isn't a guidebook to your life. It is both freeing and a little defeating to understand that there are parts of my brain that just aren't going to change.
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