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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
The Benefits of Anaerobic Training
Sauna should be done for ideal benefits four days a week for 20 minutes. You breathe in 80% oxygen and then you go in the sauna right afterwards. It was invented by NASA because they found there was tremendous atrophy and immunological issues and inflammation for astronauts being in space. And so I sit on a PMF mat inside of a sauna with red light, doing my resonance breathing.
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