That Sounds Fun with Annie F. Downs cover image

Episode 482: Sissy Goff Tells Us The Best Thing Parents Can Do For Their Kids

That Sounds Fun with Annie F. Downs

00:00

Managing Anxiety Through Mindful Practices

Exploring the impact of movement, rest, nutrition, and relaxation on reducing anxiety, along with techniques like breath prayers to calm the mind. Discussing the challenges parents face with anxiety due to technology and emphasizing the importance of trust and avoiding behaviors that worsen anxiety.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app