
Borderline Personality Disorder: Bad Day Formula
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
00:00
How to Let Go of Your Favorite Host
Other people are never going to give you the life you expect. This includes your favorite host or favorite person. I would engage in acts of selfless service to take the focus off of my own self selfish tendencies. The more you do the work, the less you'll have to think about every step of the formula and it will become more natural to you. So if you're having a bad day, remember the bad day formula. Self check, gratitude and selfless service. All right, time for everyone's favorite Q&A.
Play episode from 08:23
Transcript


