From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

Borderline Personality Disorder: Bad Day Formula

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

00:00

How to Let Go of Your Favorite Host

Other people are never going to give you the life you expect. This includes your favorite host or favorite person. I would engage in acts of selfless service to take the focus off of my own self selfish tendencies. The more you do the work, the less you'll have to think about every step of the formula and it will become more natural to you. So if you're having a bad day, remember the bad day formula. Self check, gratitude and selfless service. All right, time for everyone's favorite Q&A.

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