10% Happier with Dan Harris cover image

Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.

10% Happier with Dan Harris

00:00

How to practice forgiveness without contacting perpetrators

Dan asks how to operationalize forgiveness; James explains imagining forgiveness, opposite action, and repeated practice.

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