Navigating Grief Through Physical Practice

This chapter emphasizes the importance of engaging in physical activities that require mental focus to promote brain health during stressful times. It explores the relationship between emotional well-being and practices such as Brazilian Jiu-Jitsu and swimming, while also addressing the often overlooked concept of microgrief. Additionally, listeners are encouraged to openly express their feelings and proactively manage their mental health to successfully navigate grief without falling into victimhood.