How to React Effectively to a Negative Mind State in Relationships

Mindfulness of inside, mindfulness of outside is how it's in the sati patana suta. But noticing that youmak form an intention and take an action, and then that's received by somebody else, can have a huge effect on their mind state. And if you can tract the rapid change of your own mind state, slipping from a kind mind state to an angry mind state, you can actually inter vene on your own behalf. Sot making sense.