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5 Abitudini per ridurre l'ANSIA
Daily Cogito
Rituali notturni e la trappola dell'automiglioramento
Questo capitolo esplora l'importanza di creare routine salutari prima di coricarsi, come la lettura e l'evitare gli schermi, per ridurre l'ansia. Viene anche discusso il fenomeno della frenesia di crescere e il ruolo di Serenis, un centro medico specializzato nel benessere psicologico.
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