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1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Lower Belly Pooch
It's weird when you don't have connection to a muscle, telling it would be like telling someone to make this desk levitate. This is why, oftentimes people have low back pain, even though they're training their core particular way. The reason why you get that lower belly pooch is because your internal organs is your standing gravity kind of pushes tem down and out. But yo, had that muscle. If you can't connect to it, it's not stabilizing. And so now you're relying on all the other stabilizers. So if i can get you to learn first of all how to activate that muscle, and then we train and strengthen it, you can have better
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